Lauren and I discuss the basics of cogntive flexibility as the fourth skill young professionals need. Learn how to: Conquer worry and rumination Keep your mind in the present moment Build length and strength of focus Learn to flex your thinking for solutions and creativity....

The feeling of burnout is real, but the label "burned out" may be keeping us stuck and unhappy. Burnout has exploded as a buzzword, yet it is not an accepted medical diagnosis. It lacks agreed symptoms, a clear prognosis, or proven treatments. The World Health Organisation (WHO) recognises burnout only as an occupational phenomenon — a syndrome resulting from chronic workplace stress that has not been successfully managed. It is not a condition that should be applied to all a

The second key skill for young professionals is to master destructive outbursts or amygdal hijacks with emotional maturity. A conversation with Lauren.

Rhythm is the second step for high performance. In 2026, it is a non-negotiable skill for young professionals navigating uncertainty. In this second episode of a 5-part series, Lauren Hansen sits down with Dr Sven Hansen to break down what rhythm is, why it matters now, and the practical steps you can take to build it. This is part 2 of 5. The next three episodes cover: → Impulse Control → Cognitive Flexibility → Acts of Kindness Whether you're in law, finance, consulting, or

Master your mind in four (4) learnable steps The mind generates some 6,200 discrete thoughts per day according to a Canadian study using functional MRI scans. Most of this mental chatter is wrecking your life. Take for example Worry Wart who spends hours lying awake in the early hours worrying about fuel prices. These useless streams of worry loop around generating anxiety, destroying sleep and undermining problem-solving. What if you could catch unhelpful thoughts, focus on

Tactical calm is the foundation of high performance. In 2026, it is a non-negotiable skill for young professionals navigating uncertainty. In this first episode of a 5-part series, Lauren Hansen sits down with Dr Sven Hansen to break down what tactical calm is, why it matters now, and the practical steps you can take to build it. This is part 1 of 5. The next four episodes cover: → Rhythm → Impulse Control → Cognitive Flexibility → Acts of Kindness Whether you're in law, fina

The dance of success and joy Great jazz gets your feet tapping and head bobbing. We call it swing—a topic addressed in Science News on 7 October 2022. Good swing comes from a 30 millisecond delay between rhythm section and the soloist. Rhythm is an ancient foundation of the cosmos, our planet and life. Planetary cycles create seasons, daylight, moonlight, and darkness. On earth we feel the seasons, rain, sunlight, winds and waves. Living creatures move, feed, reproduce, s

In a world that often feels chaotic and unpredictable, the concept of antifragility emerges as a powerful tool for personal and professional growth. Coined by Nassim Nicholas Taleb, antifragility describes systems that gain from disorder and stress, thriving in uncertainty rather than merely surviving it. This blog post will explore how you can cultivate antifragility in your life, turning challenges into opportunities for growth. Understanding Antifragility Nassim Nicholas

A lively debate in a workshop raged over whether being self-critical could be helpful. Some leaders thought one must be demanding and tough on our own performance. They believe this is the only way to achieve results and avoid complacency. Other leaders think that self-critical chatter interrupts work flow. Worse, it can demotivate, depress and even bring a team down. In talking with a depressed patient, the stream of negative thoughts ( everything bad always happens to me,

Part 5 of Master your Mind is how to define and build flow - the optimal performance state where thought dissolves and brilliance emerges.

Part 4 of Master your Mind is how to identify simplistic, lazy and destructive thoughts with considered, structured and constructive...

Part 3 of Master your Mind is how to make sure you can rest, recover and rejuvenate your mind to sustain a successful day.

Part 2 of Master your Mind is how to focus, sharpen and steady your attention for longer periods.

Part 1 of Master your Mind is to make your thoughts the object of attention rather than the subject. This is the foundation of sanity.

Learn how metacognition, attention, recovery, reframing and flow can advance your life:

Even elite athletes undermine their character and success by not mastering their thoughts. Watch how Zverev undermines himself at the...

How to master the simplest skills to improve your life, relationships and leadership. The framework, perspectives, questions and skills...

Learn to build your leadership styles and flexibility to meet each situation with precision. https://youtu.be/B5OHPrmfi6c

Learn to recognise the different perspectives and styles of your audience: pioneer, driver, integrator and guardian....

Learn to develop your empathy skills and know the drills for physical, emotional and cognitive empathy: https://youtu.be/R0PQoPLqFio